Practicing mindfulness, and aligning mind, body, and soul before starting the day of learning works wonders.
Students of grades 1, 2, and 3 participated in an invigorating “Serenity Session” by Vamos Yoga.
The instructors made sure to convey the importance of each Asana and why correct posture is required. Vamos tutors guided the students in understanding the benefits of Yoga, energizing their day with positivity.
Adding to the atmosphere of learning, our Vice Principal, Ms. Arathi Kellog instilled the values of practicing Yoga every day. She made it clear to the students that a well-maintained lifestyle improves both – physical as well as mental health.
We are elated to see young minds embracing a healthy lifestyle.
